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Raising Elite Level Athletes
Introduction
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Athletic Nutrition
Play One: Quick Overview (6:26)
Play Two: Getting Started (6:34)
Play Three: Stock Up On Necessities
Play Four: Creating Energy Balance (10:26)
Play Five: Asking for Feedback and Filling in Gaps (6:48)
Play Six: Healthy Eating Habits (4:46)
Play Seven: Picky Eater's Club (6:14)
Bonus Play: Recipe Resources
Preparing for the Game
Play One: T -48
Play Two: Game Day Necessities
Play Three: It's Go Time
Bonus Play: How To Achieve Quality Sleep
Inside A Strong Athletic Mind
Play One: Building A Growth Mindset
Play Two: Nourishing A Growth Mindset
Play Three: Rock Solid Mindset
Minimizing Injury
Play One: Prepping The Body
Play Two: Proper Warm Up and Post Game Recovery
Play Three: Animal Movement Training
Play Four: Supplements to Consider
Bonus Play: Concussion Protocol by Dr. Jillian Teta
Survey
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Course Is Now Complete
Bonus Play: How To Achieve Quality Sleep
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