Raising Elite Level Athletes

Back in 2013, I began sending my athlete to school with homemade lunches instead of him eating the cafeteria food. I did this because he could not focus in school and his grades were suffering.

We made a big switch in our household from mostly processed foods to mostly whole, unprocessed foods.

The improvement in his focus and grades was almost immediate. I stopped getting calls from the teachers and my athlete began to thrive in school.

I had the realization that creating the same energy balance with food to help him in school most definitely would help him in sports. I mean, seems obvious right? Not so much when you are in the trenches trying to survive the day as a parent!

That is when I began using all my knowledge of nutrition and implementing it with my athlete in sports.

He went from struggling to play a full game of basketball to having tons of energy to play multiple games in a day.

As time went on, helping my athlete thrive in a sport he loves became my passion. And it breaks my heart to see other parents and athletes struggle during game time.

That's why I created the online Course - Raising Elite Level Athletes.

My #1 goal is to help parents guide their athletes with nutrition that supports their energy, learn how to prep for a game, build a strong mindset, and to help minimize injury so that their athlete can play at the highest level.

When you were younger, I'm sure you remember eating whatever you wanted and never having any major health issues. But as a society, as we get older and continue to eat highly processed foods we begin developing health issues like diabetes, heart disease, osteoporosis, high cholesterol, thyroid disease, cancer, etc.

My point is that young/teen athletes can feel pretty invisible right now, like they have superhero powers and nothing can happen to them that they can't bounce back from. Honestly, they are very resilient, but eating junk all day - every day will lead to injury and we as parents need to think of long-term.

If your athlete has the desire to play sports in college or professionally, they must begin to learn how to properly care for their body now.

If they can learn how to support their energy and help their body recover after hard trainings and games, they can have a very long, successful career.

When your athlete understands why nutrition changes are being made and how it will elevate their performance, I promise they'll be in it with you 100%.

You can expect a highly energetic, fully focused athlete who has the endurance to finish strong.

"I sought out Raising Elite Level Athletes to help me. My 8th grade son broke his tibial growth plate and substantially sprained ligaments in his knee during a basketball game.

A bigger boy, it's always been a struggle to feed him well, meeting his nutritional needs, while helping him fuel for energy but not weight gain.

He now needed guidance on recovery, supplements, inflammation and getting physically and mentally back to the high level he left. RELA thoroughly covered key topics, assisting us.

We spent ample time with Kris covering aspects of his game even a well-informed parent might miss (nutrition/recovery/inflammation/mental readiness/game readiness/leadership/self-assessments.)

Kris has a plethora of knowledge on factors I didn't think of, from nutrition to positive leadership skills.

Having her teach him too fully equipped him to take ownership on the long journey of athletics and he's 100% more ready than ever before!

We couldn't have done it nearly as well without her and this program. We're eternally grateful for the professional yet personable package RELA is!"

Susan W - Lakeway, TX